Weigh In record (no journal entry) for 14 November 2023
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85.3 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1021 kcal
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Fat: 32.73g | Prot: 51.76g | Carbs: 128.04g.
Lunch: Lidl Cooked Beetroot, Tesco Medium Eggs, Asda Smart Price Spaghetti Loops. Dinner: Morrisons Kitchen Pesto Tortelloni, Tesco Egg Protein Pot. more...
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Losing 7.7 kg a Week
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KostyantynT's Weight History
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