Weigh In record (no journal entry) for 15 November 2023
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85.7 kg
Lost so far: 13.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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448 kcal
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Fat: 26.59g | Prot: 40.17g | Carbs: 12.43g.
Lunch: Wasabi Salmon Poke Potto. more...
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Gaining 2.8 kg a Week
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KostyantynT's Weight History
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