Weigh In record (no journal entry) for 17 November 2023
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85.1 kg
Lost so far: 14.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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857 kcal
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Fat: 37.73g | Prot: 63.32g | Carbs: 63.63g.
Lunch: Cathedral City Mature Cheddar Cheese, Tesco Medium Eggs, Asda Cucumber, Asda Cooked Beetroot. Dinner: Harvester Walkers Cheese & Onion Crisps , Cathedral City Mature Cheddar Cheese, Asda Tuna Chunks, Asda Couscous, SPAR Prepared Vegetables. more...
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Losing 5.6 kg a Week
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KostyantynT's Weight History
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