Weigh In record (no journal entry) for 17 November 2023
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1085 kcal
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Fat: 52.46g | Prot: 49.07g | Carbs: 105.68g.
Lunch: Arroz Branco (Cozido), Purê de Batata, Estrogonofe de Frango. Dinner: Espetinho de Carne, Camil Arroz Parbolizado, Conaprole Parmesão, Abobrinha Recheada. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã (20g), Maçã, Kopenhagen 70% Cacau. more...
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Losing 1.2 kg a Week
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Luiza Targaryen's Weight History
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