Weigh In record (no journal entry) for 17 November 2023
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71.5 kg
Lost so far: 42.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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758 kcal
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Fat: 32.17g | Prot: 49.75g | Carbs: 72.53g.
Breakfast: Maçãs Gala, Café com Leite Desnatado, Ovo Cozido. Lunch: Feijão Preto Cozido, Acelga, Pepino (com Casca), Alface Rúcula, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Maguary Água de Coco Puro Coco, Pêssegos. more...
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Gaining 0.9 kg a Week
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Sonia Asalin's Weight History
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