Weigh In record (no journal entry) for 18 October 2023
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1238 kcal
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Fat: 48.22g | Prot: 58.19g | Carbs: 151.92g.
Breakfast: Ovo Cozido, Banana Nanica. Lunch: Maguary Suco de Maracujá, Royal Gelatina, Nestlé Iogurte Desnatado, Quatá Ricota Fresca, Raiola Azeitonas Verdes Descaroçadas, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Tomates Cereja, Grão-de-Bico Cozido, Frango Desfiado, Quero Ervilha. Dinner: Cachorro Quente, Brasil Frutt Nozes, Jandira Castanha do Pará. Snacks/Other: Pêra Portuguesa. more...
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Losing 2.5 kg a Week
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Susanarotta's Weight History
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