Weigh In record (no journal entry) for 18 October 2023
|
58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1238 kcal
|
Fat: 48.22g | Prot: 58.19g | Carbs: 151.92g.
Breakfast: Ovo Cozido, Banana Nanica. Lunch: Maguary Suco de Maracujá, Royal Gelatina, Nestlé Iogurte Desnatado, Quatá Ricota Fresca, Raiola Azeitonas Verdes Descaroçadas, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Tomates Cereja, Grão-de-Bico Cozido, Frango Desfiado, Quero Ervilha. Dinner: Cachorro Quente, Brasil Frutt Nozes, Jandira Castanha do Pará. Snacks/Other: Pêra Portuguesa. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanarotta's Weight History
|