Weigh In record (no journal entry) for 17 November 2023
|
95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1731 kcal
|
Fat: 56.34g | Prot: 65.25g | Carbs: 237.75g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Pequi. Dinner: Ovo Cozido, Copacol Linguiça de Frango Fina. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciakaren1's Weight History
|