Weigh In record (no journal entry) for 17 November 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1440 kcal
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Fat: 46.30g | Prot: 65.21g | Carbs: 186.67g.
Breakfast: Clara de Ovo, Ovo Mexido, Melitta Café sem Açúcar, In Natura Tomate, Hortifruti Cenoura Crua. Lunch: Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Cereale Cacau Aveia e Mel. Dinner: Sushi Filadélfia. Snacks/Other: Qualy Margarina (com Sal), Thabrulai Pão Caseiro Tradicional, Hortifruti Laranja Bahia, Goiaba Vermelha. more...
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Losing 1.6 kg a Week
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Mirianfrois's Weight History
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