Weigh In record (no journal entry) for 17 November 2023
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1814 kcal
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Fat: 61.92g | Prot: 69.25g | Carbs: 246.49g.
Breakfast: Café com Leite e Açúcar, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Torcida Salgadinho de Queijo, Tang Suco de Morango, Pizza de Calabresa. Snacks/Other: Mel, Nestlé Leite Ninho, Uvas-Passas, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Papaia. more...
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Losing 1.9 kg a Week
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ta212013's Weight History
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