Weigh In record (no journal entry) for 17 November 2023
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1384 kcal
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Fat: 50.65g | Prot: 51.82g | Carbs: 119.63g.
Breakfast: Café, Lac Lélo Queijo tipo Cottage, Honesto Pão de Canela, Mel, Vila Oliva Castanha do Pará sem Casca, Viver Bem Semente de Girassol, Nestlé Iogurte Natural Desnatado. Lunch: Miss Croc Lemon Pepper, Alface Americana, Rúcula, Tomates Cereja, Azeite de Oliva Extra-Virgem, Mandioca Frita, Bife de Carne de Vaca, Arroz Branco (Cozido), Dafruta Suco de Maracujá. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Molico Leite em Pó Actifibras, Banana Prata, Morangos, Café Expresso, Queijo Branco. more...
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Losing 2.1 kg a Week
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flavinha15paiva's Weight History
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