Weigh In record (no journal entry) for 17 November 2023
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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389 kcal
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Fat: 14.56g | Prot: 27.37g | Carbs: 35.76g.
Breakfast: Кофе с Молоком, Gusto Сливочно-Чесночный Соус, Тунец в Масле (Консервы), Огурец (с Кожурой), Шпинат, Мягкая Белая Булка. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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