Weigh In record (no journal entry) for 17 November 2023
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1317 kcal
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Fat: 51.69g | Prot: 58.01g | Carbs: 164.49g.
Lunch: Doce de Leite, Caseira Carne de Porco Frita, Batatas Fritas, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Itambé Goody Coco. more...
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Losing 0.3 kg a Week
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Sil_ellen's Weight History
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