Weigh In record (no journal entry) for 17 November 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1555 kcal
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Fat: 60.47g | Prot: 85.57g | Carbs: 170.88g.
Breakfast: Lindahls Protein Yoghurt, Skippy Super Chunk Peanut Butter, Saltå Kvarn Soltorkade Aprikoser, AXA Havregryn, Какао, Arla Mellanmjölk 1,5%. Lunch: Лук, Капуста Белокочанная, ICA Olivolja Extra Virgin, Грибы, Krakus Inlagda Gurkor med Dill, ICA Lätt Creme Fraiche Franska Örter, Картофель, Lönneberga Kycklingben. Dinner: Бананы, Pärsons Rökt Skinka, Arla Familjefavoriter Edamer , ICA Tortilla. Snacks/Other: Wasa Kanel, Skippy Super Chunk Peanut Butter. more...
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Losing 0.4 kg a Week
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Anastasiya Selivonets's Weight History
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