Weigh In record (no journal entry) for 17 November 2023
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2460 kcal
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Fat: 88.12g | Prot: 193.76g | Carbs: 250.57g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Starbucks Iced Flat White (Tall). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2744 kcal
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Exercise:
Elliptical - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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