Weigh In record (no journal entry) for 17 November 2023
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106 kg
Lost so far: 7.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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404 kcal
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Fat: 19.80g | Prot: 20.63g | Carbs: 37.10g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Ülker Altınbaşak Çörekotlu Kinoalı , Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Haşlanmış Mısır. more...
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3100 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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