Weigh In record (no journal entry) for 17 November 2023
|
79.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
186 kcal
|
Fat: 10.52g | Prot: 10.05g | Carbs: 14.66g.
Breakfast: مكسرات لوز, نادك زبادي, الزيتون الأخضر. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
صمود ٢٠١٣'s Weight History
|