Weigh In record (no journal entry) for 17 November 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1495 kcal
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Fat: 58.75g | Prot: 76.15g | Carbs: 171.93g.
Breakfast: Batavo Manteiga Extra sem Sal, Pullman Pão de Forma, Gummy Hair Gummy Hair Vitamin, Nescafé Café com Leite. Lunch: Qualitá Nozes sem Casca, Arroz Branco (Cozido), Mocotó. Dinner: Filé de Frango Grelhado. Snacks/Other: Mel, Venda Nova Iogurte Natural Desnatado Light, Casa do Biscoito Biscoito de Polvilho, Camil Biscoito de Arroz Integral, Melancia, Pêssego, Gatorade Tangerina, Castanhas de Caju. more...
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3147 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Solfred2's Weight History
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