Weigh In record (no journal entry) for 17 November 2023
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1917 kcal
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Fat: 71.05g | Prot: 73.61g | Carbs: 239.30g.
Breakfast: Candia Viva Demi-Écrémé, Kellogg's Spécial K Chocolat au Lait. Dinner: McDonald's Croque McDo, McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, McDonald's Frites (Grande). Snacks/Other: Carrefour Flan Nappé Caramel. more...
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Losing 0.1 kg a Week
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deadpoored's Weight History
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