Weigh In record (no journal entry) for 17 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1689 kcal
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Fat: 48.16g | Prot: 117.84g | Carbs: 177.89g.
Breakfast: Natural Life Semente de Linhaça , Yoki Aveia em Flocos, Hortifruti Batata Doce Cozida, Café Brasileiro Café, Hortifruti Mamão Formosa, Minas Milk Queijo Minas Frescal, Label Rouge Ovo Caipira Orgânico. Lunch: Germina Óleo de Linhaça, In Natura Tomate, Hortifruti Pepino, Vapza Feijão Branco Cozido a Vapor, Hortifruti Mexerica, Anchovy. Dinner: Habib's Batata Frita, Beer, Tirolez Queijo Mussarela, Hellmann's Maionese, Wickbold Pão de Hambúrguer , Friboi Carne Moída Patinho. Snacks/Other: Brasfrut Polpa de Pêssego, Want Want Biscoito de Arroz, Sonda Ameixa Vermelha. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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