Weigh In record (no journal entry) for 17 November 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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817 kcal
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Fat: 14.66g | Prot: 50.96g | Carbs: 122.59g.
Breakfast: Café com Leite Integral, Salada Crua, Pullman Bisnaguinha. Lunch: Pimentão Verde, Cebolas, Tomates, Alface, Cenouras, Vitarella Macarrão Parafuso, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 0.5 kg a Week
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