Weigh In record (no journal entry) for 17 November 2023
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1280 kcal
|
Fat: 45.83g | Prot: 76.32g | Carbs: 157.82g.
Breakfast: Nestlé Aveia em Flocos Finos, Ovo, Banana Prata, Café, Parmalat Leite Integral. Lunch: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Orégano, Sadia Mussarela, Cebolas, Ovo Cozido, Heinz Ketchup, Ovo, Tirol Requeijao Light, Rocha Tapioca. Snacks/Other: Maçãs Fuji, Terra Viva Doce de Leite, Banana Prata, Wickbold Pão de Forma Integral (25g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|