Weigh In record (no journal entry) for 17 November 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
867 kcal
|
Fat: 39.09g | Prot: 75.70g | Carbs: 48.56g.
Breakfast: Mandalina, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Sütaş Üçgen Peynir. Lunch: Kavrulmuş Karışık Kuruyemiş, Burch Mısır ve Pirinç Patlaği, Lor Peyniri, Tavuk Göğsü. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glzrgzhn's Weight History
|