Weigh In record (no journal entry) for 17 November 2023
|
76.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
896 kcal
|
Fat: 39.87g | Prot: 43.08g | Carbs: 89.35g.
Breakfast: Casa de Bolos Cuca de Goiabada, Ovo Cozido. Lunch: Almôndegas de Carne de Vaca, Cenouras, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Batata Doce, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Mel, Hellmann's Maionese, Ovo Frito, Pão Caseiro. Snacks/Other: Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|