Weigh In record (no journal entry) for 17 November 2023
|
65.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
676 kcal
|
Fat: 26.28g | Prot: 48.43g | Carbs: 63.93g.
Breakfast: Çay Şekerli, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Levrek, Fırında Patates. Snacks/Other: Galete, İçim Laktozsuz Kefir . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseferolacak..'s Weight History
|