Tikemajo's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

110 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1131 kcal

Fat: 54.62g | Prot: 36.28g | Carbs: 121.81g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Kaffee mit Milch. Lunch: Aldi Meisterbaguette, Thermomix Knoblauchsuppe. Dinner: Mandarine, Zespri Kiwi Gold . more...

3338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Shopping - 3 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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Tikemajo's Weight History

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Tikemajo's Journal, 17 Nov 23

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Tikemajo's Weight History