Weigh In record (no journal entry) for 17 November 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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439 kcal
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Fat: 14.31g | Prot: 28.07g | Carbs: 48.32g.
Breakfast: Banane. Lunch: Steak de Bœuf, Topinambour, Heudebert Biscottes 6 Céréales. more...
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Losing 3.5 kg a Week
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