mtfoster's Journal, 06 Aug 11

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Weigh In record (no journal entry) for 06 August 2011

59.4 kg Lost so far: 4.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2011:

1922 kcal

Fat: 78.90g | Prot: 167.30g | Carbs: 127.50g. Breakfast: Honey Clusters Cereal, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Lasagna, Sugar Free Strawberry Preserves, I Can't Believe It's Not Butter! - Original, 45 Calories and Delightful 100% Multi Grain Bread, Whole Eggs (Medium). Dinner: Traditional Wings (4 Pieces). more...

1774 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mtfoster's Journal, 06 Aug 11

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mtfoster's Weight History