Weigh In record (no journal entry) for 17 November 2023
|
51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1801 kcal
|
Fat: 71.92g | Prot: 86.66g | Carbs: 196.68g.
Breakfast: Pão Francês, Café, Sardinhas em Óleo (Enlatado), Tirol Leite Integral. Lunch: Lacta Bis Xtra, Galo Macarrão Cozido, Arroz Branco (Cozido), Seara Coxa de Frango. Dinner: Lacta Chocolate Ao Leite, Panutri Pão Integral Castanha do Pará e Quinoa, Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Biscoito de Polvilho. Snacks/Other: Tirol Leite Integral, Café, Bauducco Biscoito Amanteigado Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|