Weigh In record (no journal entry) for 17 November 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1608 kcal
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Fat: 37.27g | Prot: 71.14g | Carbs: 268.82g.
Breakfast: Nimet Tuz İlavesiz Ekşi Mayalı Tam Buğday Ekmek, Limon, Limon Suyu, Haşlanmış Yumurta, Avokado. Lunch: Ton Balıklı Sandviç. Dinner: Tam Buğday Pizza. Snacks/Other: Muz, Salatalık. more...
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Losing 6.3 kg a Week
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