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rice for lunch
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53.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1248 kcal
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Fat: 26.26g | Prot: 42.27g | Carbs: 213.35g.
Breakfast: Corn Flakes , Milk. Lunch: Basmati Rice (Cooked). Snacks/Other: Flahavan’s Flapjack. more...
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steady weight
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Michael likes ronnie coleman's Weight History
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