Weigh In record (no journal entry) for 17 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1156 kcal
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Fat: 61.85g | Prot: 90.97g | Carbs: 44.05g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Ei (Ganz), Milfina Butter. Lunch: Kirschtomaten, Balsamico, Olivenöl, Zwiebeln, Radicchio, Eisbergsalat, Entrecote. Dinner: Senf, Spitzpaprika, Low carb Brot airfryer, Entrecote. Snacks/Other: Äpfel. more...
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steady weight
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