ponkastars's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023
95.6 kg Lost so far: 7.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:
1205 kcal Fat: 66.42g | Prot: 59.40g | Carbs: 93.15g.   Breakfast: Блинчики с Мясом. Lunch: Груши, Мясо по-Французски. Dinner: Агромол Сирок Дитячий. Snacks/Other: Форель на Пару. more...
1666 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ponkastars's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.