Weigh In record (no journal entry) for 17 November 2023
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1205 kcal
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Fat: 66.42g | Prot: 59.40g | Carbs: 93.15g.
Breakfast: Блинчики с Мясом. Lunch: Груши, Мясо по-Французски. Dinner: Агромол Сирок Дитячий. Snacks/Other: Форель на Пару. more...
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Losing 1.0 kg a Week
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ponkastars's Weight History
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