Weigh In record (no journal entry) for 17 November 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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713 kcal
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Fat: 23.70g | Prot: 61.19g | Carbs: 58.27g.
Breakfast: Рыбная Тема Кета Бутербродная, Dr. Korner Хлебцы Бородинские, Каша Рисовая на Молоке. Lunch: Куриная Грудка Отварная, Макфа Цельнозерновые Макароны Вареные. more...
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Losing 0.5 kg a Week
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oks200889's Weight History
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