Weigh In record (no journal entry) for 17 November 2023
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1095 kcal
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Fat: 35.37g | Prot: 71.98g | Carbs: 129.51g.
Breakfast: Кофе с Молоком, Мясновъ Сырники с Изюмом. Lunch: Рис Вареный, ВкусВилл Котлеты Домашние, Помидоры, Огурец (с Кожурой). Dinner: Седьмой континент Хурма, Рыба с Овощами. more...
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Losing 1.6 kg a Week
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shimmer1988's Weight History
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