Weigh In record (no journal entry) for 17 November 2023
|
85.9 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
363 kcal
|
Fat: 7.03g | Prot: 37.39g | Carbs: 38.33g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|