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Pesagem do dia 16/11/2023: 86,4kg
***** (dep)
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86.4 kg
Lost so far: 93.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1685 kcal
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Fat: 58.10g | Prot: 69.21g | Carbs: 224.53g.
Breakfast: Ceratti Mortadela Light, Notco Not Mayo Azeitona Preta, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Tomates, Ovo Frito, Bolo de Goma. Lunch: Bolo de Banana e Aveia, Bolo de Goma. Dinner: Purê de Abóbora, Frango Desfiado. Snacks/Other: Dori Bala Mel Recheada, Sam's Balas Sam's Sortidas e Recheadas, Cocada Dos Sonhos Cocada Assada, Mangas. more...
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steady weight
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galcoforado's Weight History
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