Weigh In record (no journal entry) for 17 November 2023
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1219 kcal
|
Fat: 56.21g | Prot: 50.12g | Carbs: 127.51g.
Breakfast: M&Ms M&Ms, Knoppers Knoppers , Салат Цезарь с Курицей, Пицца с Сыром (36 см). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|