Weigh In record (no journal entry) for 17 November 2023
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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379 kcal
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Fat: 16.21g | Prot: 20.50g | Carbs: 35.78g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Dulano Salami Ummantelt mit Pfeffer, Dulano Schwarzwälder Schinken, REWE Käse-Zwiebel Brötchen. more...
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Gaining 7 kg a Week
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C.Schelli's Weight History
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