Weigh In record (no journal entry) for 17 November 2023
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1156 kcal
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Fat: 44.76g | Prot: 47.47g | Carbs: 138.67g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Pecel, Tahu Goreng, Nasi Putih, Ayam Panggang. Dinner: Kopiko Permen. Snacks/Other: Siantar Top Spix Mi Goreng, ABC Saus Tomat, Kentang Goreng (Buatan) Rumah, Pepaya Muda, Gery Chocolatos, Arnon Roti Tawar Bundar. more...
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Losing 0.3 kg a Week
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yokhidupsehat's Weight History
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