Weigh In record (no journal entry) for 17 November 2023
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77.8 kg
Lost so far: 14.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1167 kcal
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Fat: 89.07g | Prot: 55.40g | Carbs: 35.42g.
Breakfast: Кофе. Lunch: Barilla Соус Томатный с Базиликом, Голубцы, Простоквашино Сметана 15%. Dinner: Оливковое Масло, Дайкон, Мираторг Чак Ролл Стейк из Мраморной Говядины. more...
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Losing 1.4 kg a Week
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