Weigh In record (no journal entry) for 17 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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561 kcal
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Fat: 22.07g | Prot: 22.98g | Carbs: 68.28g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Düşük Yağlı Çikolatalı Kek, Ceviz, Bal. Lunch: Birşah Manda Sütlü Yoğurt, Kuru Erik, Simbat Hudri Hurma. Dinner: Aly Tam Bugdayli Lavas, Haşlanmış Yumurta. Snacks/Other: Brokoli, Migros Tahin. more...
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steady weight
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