Weigh In record (no journal entry) for 17 November 2023
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1738 kcal
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Fat: 71.88g | Prot: 86.00g | Carbs: 184.04g.
Breakfast: Жареное Яйцо, Свежие Макаронные Изделия (Вареные). Lunch: Мандарины, Чудо Йогурт Вишня-Черешня. Dinner: Лепешка Арабская Пита, Шашлык из Свинины. Snacks/Other: Рот Фронт Птичье Молоко. more...
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Losing 0.3 kg a Week
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alisiabelova's Weight History
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