Weigh In record (no journal entry) for 17 November 2023
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1588 kcal
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Fat: 70.59g | Prot: 66.34g | Carbs: 190.43g.
Lunch: Ovo Cozido, Bacon, Lidl Baguete, Azeitonas Verdes, Maçãs Golden Delicious, Pastel de Nata, Ramirez Atum com Feijão Frade, Uvas tipo Europeu. more...
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steady weight
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asertalha's Weight History
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