Weigh In record (no journal entry) for 17 November 2023
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83.8 kg
Lost so far: 34.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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435 kcal
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Fat: 18.10g | Prot: 14.59g | Carbs: 49.38g.
Breakfast: Banaan, Holie Crunchy Muesli Chocolate, Jumbo Blauwe Rozijnen, Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: LU Mini Crackers Zongedroogde Tomaat & Basilicum, AH Roomkaas met Sweetpepper. more...
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Losing 2.8 kg a Week
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Denise 2.0's Weight History
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