НюточкаХаб's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

69.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

802 kcal

Fat: 31.86g | Prot: 69.71g | Carbs: 59.09g. Breakfast: Каждый День Мед Гречишный, Вареное Яйцо. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Крекеры, Мандарин. more...

2085 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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НюточкаХаб's Journal, 18 Apr 15

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НюточкаХаб's Weight History