Weigh In record (no journal entry) for 17 November 2023
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51.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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613 kcal
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Fat: 27.08g | Prot: 49.69g | Carbs: 39.44g.
Breakfast: Брест Литовск Сыр Российский, Русский продукт Геркулес Монастырский (20 Мин). Lunch: Молочная Станция Сметана 15%, Морковь, Куриное Филе. Snacks/Other: Апрель Крем Творожный с Ванилином. more...
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Losing 0.8 kg a Week
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shenyavoronova88's Weight History
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