Weigh In record (no journal entry) for 17 November 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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943 kcal
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Fat: 29.61g | Prot: 11.80g | Carbs: 154.41g.
Breakfast: Конти Десерт Бонжур. Lunch: Первый Хлебозавод Сдоба с Начинкой из Черной Смородины, Ред Булл Ред Булл. Dinner: Плавленный Сыр, Русский Хлеб Хлеб Тостовый. Snacks/Other: Конти Десерт Бонжур. more...
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Losing 1.4 kg a Week
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