Weigh In record (no journal entry) for 17 November 2023
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1683 kcal
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Fat: 49.62g | Prot: 64.33g | Carbs: 231.53g.
Breakfast: Aldi Milch 1,5%, Вареное Яйцо, REWE Rheinische Vollkornschnitte, Лосось, Knack & Back Buttermilch-Brötchen, Summerfield Konfitüre. Lunch: Яичная Лапша (Приготовленная), Куриные Голени с Кожей, Куриный Бульон, DM Bio Mango Streifen, Pagen Gifflar. Dinner: Eat Happy Sake Avocado Box. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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