Weigh In record (no journal entry) for 17 November 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1837 kcal
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Fat: 65.31g | Prot: 81.48g | Carbs: 155.83g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Nudeln (Gekocht), Rinderhackfleisch, Kaffee, Toffifee Toffifee. Dinner: Gouda, Wurstaufschnitt, Semmel. Snacks/Other: Bier, Kaffee, Wasa Knäckebrot Rustikal, Ikea Kalles Original. more...
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2345 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hobelhund's Weight History
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