Weigh In record (no journal entry) for 17 November 2023
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1153 kcal
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Fat: 48.70g | Prot: 37.59g | Carbs: 137.99g.
Breakfast: Frischkäse, Marmelade, Möhren, Bananen, Mischbrot. Lunch: BCM Kartoffelsuppe. Dinner: Bofrost Linsensuppe. more...
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steady weight
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